Friday, January 18, 2013

"Light" Chicken Corn Chowder

Had a wonderful chicken corn chowder soup for lunch today.  Below is one of the lightest recipes for this soup that I have been able to find, and it comes from Cooking Light magazine.

Hope you enjoy!

Ingredients:
  • 2 tablespoons butter
  • 1/4 cup chopped onion 
  • 1/4 cup chopped celery
  • 2 tablespoons all-purpose flour
  • 3 cups 2% reduced-fat milk 
  • 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breast halves)
  • 1 1/2 cups frozen corn kernels
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon salt
  • 1 (14 3/4-ounce) can cream-style corn
Directions:
  1. Melt the butter in a large Dutch oven over medium heat. 
  2. Add onion and celery; cook for 3 minutes or until tender, stirring frequently. 
  3. Add flour; cook 1 minute, stirring constantly. 
  4. Stir in milk and remaining ingredients. Bring to a boil; cook until thick (about 5 minutes).
SoupMom

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